7-Step Framework: How To Reduce Painkillers & Get Back To Exercise In 60 Days
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In this video, I share a seven-step framework to help you reduce painkiller use and get back to exercising, especially for those struggling with back pain. As a physiotherapist specializing in chronic pain, I've seen how important it is to address not just the physical aspects but also the emotional and environmental factors contributing to pain. I encourage you to gradually reduce your painkiller intake and engage in consistent activity to rebuild your strength and confidence. If you're interested in more structured support, we are opening spaces to our Back Pain Back To Exercise Program.
www.spineinitiative.com/pl/2148610800
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