Coach Sophia

What if stepping into leadership wasn’t about climbing higher, but about breaking free? In this episode of Deeply Rested, I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity.

Fat Positive... Everything · Episode

Body acceptance coaches give their tips on resolving both practical matters (like seating logistics) and emotional struggles (like ordering while fearing judgment).

In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questioning prevalent fat-stigmatising …

Health & Fitness Podcast · I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations wi…