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This movement-based class is geared towards developing athleticism through a variety of skills training. Sprint mechanics, agility and strength training are the backbone of each class. A holistic approach allows athletes to learn proper technique for accelerating and changing directions, helping each athlete perform at their best.
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Train with Travis in a class setting, semi-private or priavte setting. You will focus on learning to bring out your true athleticism
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Your source for strength and movement training plans for understanding how to move you body better. Free strength and speed training tips.
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