Oxytocin & PMS: How Self-Soothing Practices Can Transform Your Luteal Phase
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As I was preparing for this month’s Somatic Vinyasa classes at The Painted Barn; Exploring the theme of ‘touch and connection’ I found myself reflecting on how I personally experience this in my cycle. The week before my period has always been a time when I feel more sensitive, more introverted and yet, in need of more comfort—a time when I crave warmth, closeness, and slower movement. I started to notice how much better I felt when I leaned into these needs rather than pushing through them. Th
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