@be.spiced

Join us at the Crow Museum in Dallas for the launch of Sapna Punjabi's cookbook - Dal Chawal, in conversation with Sr. Director, Amy Hofland

Inspired by traditional South Indian PODI, a lentil and spice dry seasoning blend, this chili oil combines it with the many nutritional benefits and vibrant flavor of moringa leaves along with the fruity notes of the extra virgin olive oil.GREAT OVER AND WITH ANYTHING!Spoon it over rice or soups, dipping oil for breads, add to salad dressings or stir-fry, drizzle over avo toast, eggs and more!Contains Organic Extra Virgin Olive Oil, Organic Roasted Dals, Moringa Leaves, Garlic, Indian Dried Red Chiles, Tamarind, Sesame Seeds, Spices and Organic Pink Himalayan Salt

According to Ayurveda, the oldest practicing holistic medicine from India, tongue scraping should be performed on a daily basis. This ancient practice helps: Gently stimulates the internal organs through energetic connections with the rest of the body, Improves digestion by increasing sense of taste, Prevents bad breath by clearing unwanted coating and bacteria from the tongue and oral cavity. Copper has been used for centuries as a bacteria-resistant metal. Modern evidence has confirmed copper's anti-microbial properties and its ability to kill bacteria, yeasts, and viruses on contact. Scraping the tongue daily with a copper tongue scraper removes any build-up on the tongue and helps balance the heavy and dulling qualities of Kapha dosha.

Sapna Punjabi has made a lasting impact on the city of Coppell through her dedication to volunteer and visibility in the community as the first Indian vendor at the Coppell

Brush up on your trussing skills or learn to butcher a whole hog. Foster your fermenting techniques or ghee-making prowess.

Sapna Punjabi-Gupta, the founder of beSPICED in Dallas, Texas, empowers people to achieve personal health and wellness using Ayurveda inspired Indian online cooking classes.