@adambraud

The Sculpted program is designed to accentuate the features that most women desire: glutes, legs, shoulders, and back. The program will build your strength and also your shape. The goal is for you to feel confident with your body. And, don't worry. There's no chance of you becoming "bulky", just strong and capable!

The Foundations program is effective for beginners-to-advanced level lifters. This particular cycle is a full body split to maximize the growth we can achieve. There is also a bonus arm session programmed for you because the pump is life! Overall, this program is meant to build strength and size. It is well-balanced, and built to allow you to hit each muscle multiple times a week without huge fatigue. Lift the world, bro!