Uniquely U Ayurveda~Dosha

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Uniquely U Ayurveda~Dosha

Know Your Unique Constitution

Email *

Discover Your Inner Peace and Embark on Your Healing and Transformational Journey.

Fill this out for your long-term tendencies, not necessarily how you feel today. Think of how you have felt/lived/been over your entire life, not just this week. Check what apply. If more than one option applies, include it in the final calculations."

VATA DOSHA | The Force of Movement Elements: Air and Ether | Qualities: Lightness, Mobility, Change, Roughness, Quickness, Dryness | Physiological: Governs Nervous System, Respiration, and Elimination

Option 1

Clear selection

Body Structure:

You have a thin build and unpronounced muscles.

Putting on weight is a challenge for you.

You have drier skin

Clear selection

Digestive Patterns:

Tend towards constipation and/or gas.

You have premature wrinkles.

Your appetite varies and your eyes are often bigger than your belly

Clear selection

Behavior and Personality:

You have been called spacey or even an airhead.

Your mind is wonderfully creative and adaptable.

Clear selection

Speech and Communication:

Your speech is fast, with an exuberant or nervous tone.

You can be a drama queen when you talk.

You are capable of original thought, possibly an artist, musician, or inventor.

Clear selection

Habits and Preferences:

You have a tendency to multitask.

When out of balance, you tend towards anxiety, nervousness, fear, or depression.

You have a deep intuition or some psychic abilities.

Your appetite varies, and you may like airy foods like toast, chips, and crackers.

Clear selection

Physical Health Indicators:

Your resting pulse ranges from 80 to 100 beats per minute.

Your sleep is light, and when out of balance, you are prone to early morning insomnia.

You have brittle nails.

Clear selection

Miscellaneous:

You feel too cold more often than too hot.

You have an irregular menstrual cycle or scanty menstruation.

You spend money as fast as it comes in.

Clear selection

PITTA DOSHA | The Digestive Fire Fill this out for your long-term tendencies, not necessarily how you feel today. Think of how you have felt/lived/been over your entire life, not just this week. Check all that apply:

Option 2

Clear selection

Body Structure:

You have a medium build with a muscular or toned physique.

Your skin is slightly oily with a rosy or ruddy complexion

Clear selection

Physical Characteristics:

Your hair started turning gray early.

You have been called intense.

Your joints don't ache or crunch and are not prone to issues.

Clear selection

Behavior and Personality:

You have a sharp, focused mind and often feel you know the best way to do things.

You may get angry or irritated when hungry.

You can be highly critical of others and yourself.

Clear selection

Habits and Preferences:

Your appetite is strong, and you may become angry or irritated when hungry.

You enjoy spicy foods.

You are often thirsty.

Clear selection

Speech and Communication:

Your speech is moderately paced, your tone is sharp or intense.

Your words can be combative or judgmental when out of balance.

Clear selection

Physical Health Indicators:

Your resting pulse ranges from 70 to 80 beats per minute.

Your sleep is moderate, and you may have vivid dreams.

Clear selection

Miscellaneous:

Your dreams are often intense.

Clear selection

KAPHA DOSHA | The Binding Force Elements: Earth and Water | Qualities: Stability, Heaviness, Wetness, Coolness | Physiological: Governs Lymphatic System and Mucus Membranes

Option 3

Clear selection

Body Structure:

You have a thicker build and a rounder face.

You sometimes say, “If I just look at food, I gain weight.”

You have rounder body features in general

Clear selection

Physical Characteristics:

Your eyes are large and round, considered unbelievably beautiful.

You have been told that you have great, soft skin.

Your hair is thick, curly, wavy, or has a polished look.

Your joints are large and well-lubricated

Clear selection

Behavior and Personality:

People consider you calm, consistent, and dependable.

You may feel heavy after eating, and your digestion is slower.

You can get possessive or overly sentimental when out of balance.

Clear selection

Habits and Preferences:

You enjoy heavier foods like rich stews and comfort meals.

Your appetite is predictable, but not necessarily big.

You tend toward slower digestion and may feel heavy after eating

Clear selection

Speech and Communication:

Your speech moves at a slow pace, your tone is soft, and your words are usually sweet.

Clear selection

Physical Health Indicators:

Your resting pulse ranges from 60 to 70 beats per minute.

You sleep heavily when in balance

Clear selection

Miscellaneous:

Your dreams are romantic, often involving sex, snow, or watery places

Clear selection

Scoring:

For each statement, give yourself a score from 1 to 5 based on how well it describes you.

Total the scores for each Dosha category (Vata, Pitta, and Kapha).

Clear selection

The Dosha with the highest score is likely your dominant Dosha, and the second-highest score indicates your secondary Dosha.

Interpretation:

Vata Dominant: A high score in Vata suggests a dominant Vata constitution.

Pitta Dominant: A high score in Pitta suggests a dominant Pitta constitution.

Kapha Dominant: A high score in Kapha suggests a dominant Kapha constitution.

Dual Dosha: If scores for two Doshas are close, you may have a dual Dosha constitution

Clear selection

This quiz provides a detailed overview for self-reflection on your Ayurvedic constitution. For personalized advice, Contact Uniquely U Ayurveda. Free consultation

A copy of your responses will be emailed to the address you provided.

Submit

Clear form

Never submit passwords through Google Forms.

reCAPTCHA

Privacy Terms

This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Forms