COOKBOOK
The Fated Performance 6 week program
StrongHer Women's training program
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www.trainerize.me/profile/thefitnesspros1/?planGUID=6634ebf248bc48d098004030011638fb
This is built for the ones that want to go all in! Designed for Intermediate to advanced lifters, with 6 days of workouts per week. Progressive overload is built in, so all you have to do is pick your starting weight in week 1, and you'll progress with the program as it increases your reps and sets from week to week. I hope you enjoy this workout as much as I do! GOOD LUCK
www.trainerize.me/checkout/thefitnesspros1/Dennis.Cejas?planGUID=9a3c8f62f4414227be0033bf31aa7172
An intense 6 week program designed just for women. This program is a nice mixture of HIIT and strength training to get you fit and toned. Progressive overload is directly built in so it takes all the guess work out of your training and 100% of your focus will be execution.
